Life can feel overwhelming at times. I offer compassionate, confidential counselling for adults and young people to help make sense of what you're going through, at your own pace.
Whether you're facing a specific challenge or a general sense that something isn't right, counselling provides a space to explore your feelings without judgement.
Learn to understand your anxiety, develop coping strategies, and rediscover a sense of calm and control in your daily life.
Gentle, supportive exploration of low mood and depression, working together to understand patterns and nurture your wellbeing.
Support through relationship difficulties, grief, life transitions, or any time you feel stuck and unsure of the way forward.
Starting therapy can feel like a big step. Here's how it works.
A relaxed phone call to answer your questions and see if we're the right fit; no pressure, no commitment.
We meet for a first session to explore what's bringing you to counselling and what you'd like to gain from our work together.
We meet weekly or fortnightly at a time that suits you, in person or online and working at a pace that feels comfortable to you.
"The curious paradox is that when I accept myself just as I am, then I can change."— Carl R. Rogers
Reaching out is often the hardest part. I'm here to make it as easy as possible.
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